Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.
Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen’s signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, Karen aims to help moms nourish both their souls and their bodies.
In today’s podcast episode we discuss…
- Why do we seem to let our health habits go when things get busy, crazy, and chaotic?
- Accepting that it is okay to put yourself first, specifically with regard to health, exercise, food, and good habits
- How can we build the health habits that benefit us so we don’t lose them when we get stressed
- Tangible health habits you can apply today
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Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #70 of The Secrets of Supermom Show!
This episode is sponsored by The Supermom Society, the only membership of its kind that combines productivity training–so you can do more in less time–with parenting training–so you can confidently be the mom you dream to be. I believe that an intentional plan, productivity strategy, and a little parenting magic will change your life. I believe it so much that I created The Supermom Society with moms just like you in mind.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.
Our guest today is Karen Brein. Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! Karen’s signature program, The Happy Mama Method, combines her certified nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, Karen aims to help moms nourish both their souls and their bodies.
I am happy to introduce you to Karen!
The Health Habits of a Happy Mom with Karen Brein
Today we discuss…
- Why do we seem to let our health habits go when things get busy, crazy, and chaotic?
- Accepting that it is okay to put yourself first, specifically with regard to health, exercise, food, and good habits
- How prioritizing yourself really benefits everyone around you
- How can we build the health habits that benefit us so we don’t lose them when we get stressed
- Karen’s own health journey with having back to back children
- What to do when you don’t like what you see or you don’t like how you feel
- How health can help us be our “real” and “true” self
- Tangible health habits you can apply today
- How starting small can allow you to see success and train your brain that you are amazing
- Focusing on how you feel vs. how you look…and how hard that can actually be!
- Thanking your body for the things it does for you
- Identifying small changes for improvement in movement, eating habits, water intake, or other health habits
- Challenges like eating off your kids plate, emotional eating, stress snacking, and lack of planning
- Intentional eating and how this works
- Using smaller plates and silverware to intentionally control portions and speed of eating
