Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!
Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.
Today we discuss…
- How to gain your momentum back if you have already lost it this year
- Starting small, probably even smaller than you think
- The truth about instant results
- Why we think results should be faster and easier than they actually are
- Using the “experimental mindset”
- The impact of stress and hormones on your health results
- Asking yourself what has worked in the past
- Expecting your results to be the same when you are stressed, sick, or otherwise compromised
- Making time for your health goals
- The power of ten minutes
- Giving ourselves the grace we would give to our children
- Why you get to decide how you spend your time on your health goals
- Setting moms up for success in the new year
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Rather read? Check out the show notes and episode content right here!
Show Notes: How to Regain Momentum on Your Health Goals
Hey, hey friend! Welcome to Episode #169 of The Secrets of Supermom Show!
Are you a member of The Supermom Society?
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com/ for all the details!
Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!
Maybe the new workout plan and the new meal plan and the new gym membership are not feeling so sparkly anymore. Maybe you and your entire family was hit by a virus, like you will hear happened to both me and Brianna, and now you need to get back on track.
Our guest today is Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma. She joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.
I am happy to introduce you to Brianna!
Today we discuss…
- How to gain your momentum back if you have already lost it this year
- Starting small, probably even smaller than you think
- The truth about instant results
- Why we think results should be faster and easier than they actually are
- Using the “experimental mindset”
- The impact of stress and hormones on your health results
- Asking yourself what has worked in the past
- Expecting your results to be the same when you are stressed, sick, or otherwise compromised
- Making time for your health goals
- The power of ten minutes
- Giving ourselves the grace we would give to our children
- Why you get to decide how you spend your time on your health goals
- Setting moms up for success in the new year
Joining us in real time? Register for the Mommy Me Time Summit for February 2024!
Are you interested in learning more about Brianna Wilkerson?
www.instagram.com/mommymetimecoach
www.facebook.com/groups/mommymetimecommunity
About Our Guest: Brianna Wilkerson
Brianna Wilkerson is a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. She helps ambitious women and mommas prioritize their health & self-care and gain the energy, joy, and fulfillment they are looking for. She also has a passion for women creating an income and impact and growing into the leaders they were meant to be.
You can find Brianna hanging out in the Mommy Me Time Community and on her Instagram @mommymetimecoach
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
