Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.
In today’s episode, we discuss…
- Kjersten’s passion for mental health
- The mom guilt for spending moments alone, even if just at the grocery store
- The power of kindness on the mental health of children
- The “treasure box” concept from the Rewired and Real foundation
- Wellness boxes for spreading kindness at schools and in organizations for children
- Gratitude and anxiety support through activities and play
- How to use the treasure boxes, sponsor a box, or bring them to your school or neighborhood
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Rather read? Check out the show notes and episode content right here!
Show Notes: The Power of Kindness
Hey, hey friend! Welcome to Episode #129 of The Secrets of Supermom Show!
The Supermom Summit tickets are available NOW! The Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.
If you want…
- More time to do the things you really love…not more time to clean the house
- Simple tools and routines you can start today to make each day easier and better…not a super complicated system
- To get rid of that spinning feeling and know exactly what to do next
- To know how to get back on track when things go haywire…because they sometimes will
…then I invite you to join us for FREE. 4 days, over 20 speakers, and a whole lot of magic! Head to www.thesupermomsummit.com for all the details and to join us starting on June 12!
Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.
Today we discuss…
- Kjersten’s passion for mental health
- The mom guilt for spending moments alone, even if just at the grocery store
- The power of kindness on the mental health of children
- The “treasure box” concept from the Rewired and Real foundation
- Wellness boxes for spreading kindness at schools and in organizations for children
- Gratitude and anxiety support through activities and play
- How to use the treasure boxes, sponsor a box, or bring them to your school or neighborhood
Are you interested in finding out more about Kjersten Berard and Rewired and Real?
About Our Guest: Kjersten Berard
Please welcome Kjersten, the founder of the Rewired & Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools and resources and how she started this foundation, her story and how she balances it all.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
