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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now) The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now) Parenting The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now) May 28, 2026
Why Your Kids Struggle With Time Management (And What Actually Helps) Why Your Kids Struggle With Time Management with Mindy Hudon Time Management Why Your Kids Struggle With Time Management (And What Actually Helps) May 22, 2026
The Truth About Nutrition for Busy Moms The Truth About Nutrition for Busy Moms with Nikki Cheak Energy The Truth About Nutrition for Busy Moms May 15, 2026
Cycle Syncing for Moms: Work With Your Energy, Not Against It Cycle Syncing for Moms: Work With Your Energy, Not Against It with Renae Fieck Uncategorized Cycle Syncing for Moms: Work With Your Energy, Not Against It May 7, 2026
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space with Dr. Kate Mason Career Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space April 30, 2026
Why Success Is Burning You Out (and What to Do Instead) Why Success Is Burning You Out (and What to Do Instead) with Felecia Etienne Career Why Success Is Burning You Out (and What to Do Instead) April 23, 2026
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom with Wendy S. Meadows Burnout Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom April 16, 2026
Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast with layne burkette Health Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast April 9, 2026
Why “Doing All the Right Things” Isn’t Fixing Your Burnout Why “Doing All the Right Things” Isn’t Fixing Your Burnout with Hope Pedraza Burnout Why “Doing All the Right Things” Isn’t Fixing Your Burnout April 2, 2026
You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom with Lori Oberbroeckling Productivity You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom March 26, 2026
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ Supermom Summer Camp!⬇️

As moms, we spend years making sure our kids are f As moms, we spend years making sure our kids are fed, clothed, safe, and loved. But somewhere along the way, many of us realize there’s another important part of parenting: preparing our kids to eventually live without us.

That realization can be exciting—and a little terrifying.

Maybe you’ve looked at your teenager and thought, “Do they know how to cook a meal?” Or, “Could they manage a budget?” Or even, “Would they know how to grocery shop if I wasn’t here?”

If you’ve ever had those thoughts, you’re not alone.

In this episode of the Secrets of Supermom Show, I sat down with Katie Kimball, founder of Raising Healthy Families and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp. Together, we discussed the life skills kids and teens need before leaving home and how moms can begin teaching them in simple, manageable ways.

Get the full episode at the link in my bio!
This is the face of a mom who just filled her gas This is the face of a mom who just filled her gas tank for the third time this week. Anyone else identify as a Summer chauffeur? 🙋🏻‍♀️ Just me?
If you’ve ever said, “We’re leaving in five minute If you’ve ever said, “We’re leaving in five minutes!” only to find your child still barefoot, distracted, and nowhere near ready to go… you are definitely not alone.

As moms, it can feel frustrating when our kids seem to ignore reminders, struggle to transition between activities, or completely lose track of time. But according to Mindy Hudon, many kids aren’t being defiant at all. They simply don’t yet understand how to manage time in the way adults expect them to.

In this episode of the Secrets of Supermom Show, I sit down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. We unpack why time management is such a challenge for kids, what “time blindness” really means, and practical ways moms can help children build independence without all the stress and constant reminders. 

Check out the whole episode at Secretsofsupermom.com/297!
If you’ve ever thought, “I’m trying so hard to be If you’ve ever thought, “I’m trying so hard to be healthy… so why do I still feel exhausted?” — you are definitely not alone.

In this episode of The Secrets of Supermom Show, I sat down with health coach and real food advocate Nikki Cheak to talk about the real reason so many busy moms are struggling with low energy, brain fog, overwhelm, and burnout. 

Busy moms are carrying a massive mental load while trying to juggle work, kids, schedules, activities, meals, relationships, and approximately 47 tabs open in their brains at all times. Add in hormone changes, stress, and decision fatigue, and suddenly even simple things—like deciding what to make for dinner—can feel overwhelming.

Nikki shared so many practical and encouraging tips in this conversation, especially for moms navigating perimenopause, changing hormones, and busy family life.

Check out the full episode at secretsofsupermom.com/296!
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  • The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)
  • Why Your Kids Struggle With Time Management (And What Actually Helps)
  • The Truth About Nutrition for Busy Moms
  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space

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